Limonene is a prominent terpene found in the peels of citrus fruits like lemons, oranges, and limes, as well as in various cannabis strains. Known for its citrusy aroma, limonene offers a range of potential health benefits:

1. Antioxidant and Anti-inflammatory Properties: Limonene acts as an antioxidant, helping to neutralize free radicals in the body that can cause oxidative stress. It also exhibits anti-inflammatory effects, which may aid in reducing inflammation-related conditions.

2. Stress Relief and Mood Enhancement: Studies suggest that limonene may have anxiolytic (anti-anxiety) and antidepressant effects, potentially promoting relaxation and improving mood.

3. Digestive Health: Limonene has been studied for its potential to support digestive health, including relief from heartburn and gastric reflux.

4. Immune System Support: Some research indicates that limonene may strengthen the immune system by enhancing the activity of white blood cells and supporting overall immune function.

5. Potential Anti-cancer Properties: Preliminary studies suggest that limonene may have anti-cancer properties, particularly in reducing the growth of certain types of tumors.

6. Skin Health: Limonene is used in various skincare products due to its ability to penetrate the skin and its potential benefits for acne treatment and skin rejuvenation.

Overall, limonene is a versatile terpene with promising health benefits, though further research, especially clinical trials, is necessary to fully understand its therapeutic potential and optimal uses in medical and wellness applications.